Deluxe Nourish Platter
Now this is perfect for a night in. It's one big platter of nourishing goodness, full of wholesome, healthy tabouli, carrot noodles, avocado and much, much more. You will have plenty of leftovers from the recipe below, so you can pack for an easy and delicious lunch the next day. Hope you enjoy, BB xxx
Tabouli Shopping List
1/2 cup quinoa, rinsed
1 cup water
2 large tomatoes, finely chopped
1/4 cup lemon juice
3 cups chopped fresh flat-leaf parsley leaves, chopped finely
1 cup chopped fresh mint leaves
4 onions (any type), thinly sliced
1/4 cup olive oil (extra virgin)
Pinch of himalayan pink salt and cracked pepper
1 chilli peppers (optional)
Handful of tomatoes, sliced
Red Pepper, sliced
Almond butter (optional)
2 carrots, through spiraliser
The Bondi Baker Method
Step 1- Simmer 1/4 cup of quinoa in a pan with water and bring to a boil. Cover with lid and then simmer for 5 minutes or until just cooked. Put aside.
Step 2- Finely chop parsley, mint, onion and tomatoes (and chilli pepper) and place in a bowl. Add olive oil, lemon juice, 1/4 cup of quinoa and salt and pepper. Mix well. Set aside.
Step 3- Next, slice the vegetables and fruit, and assemble them around the tabouli and quinoa. Add your carrots, which have been spiralised. You can season with some extra lemon juice, crushed garlic and salt, or another nutritious alternative. Then add in your nuts, and even some coconut if you like.